WebExercise regularly. Regular exercise can improve sleep quality and duration. However, exercising immediately before bedtime can have a stimulant effect on the body and … WebJul 1, 2010 · Sleep-maintenance insomnia, is difficulty staying asleep, or waking too early and struggling to get back to sleep. Difficulty staying asleep often gives rise to worry over …
How to Reduce Racing Thoughts at Night - Verywell Health
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